Sixpack Challenge für Frauen

A six-pack is just for men? Not at all! Fitness coach Katja Believe demonstrates how women can also train for a defined washboard stomach. The TikTok star clearly explains how the abdominal muscles are structured and what functions they serve for the body. The 4-week challenge includes workout plans for beginners and advanced individuals featuring the best exercises for the entire abdominal musculature. Katja employs High Intensity Interval Training to effectively boost fat burning. However, training alone is not enough because abs are made in the kitchen! A nutrition plan with over 20 recipes helps reduce body fat and make those hard-earned muscles visible. Thanks to Katja's tips and tricks for the optimal mindset during workouts and everyday life, it's easy to stay on track and make the dream of a six-pack come true.