Simply Keto for you

New Keto Recipes from the Bestselling Author! Over 100 new recipes, along with many psychological tips for staying motivated and feeling good. For a long time, a high-fat diet was blamed for obesity and health problems. Recent studies show: A diet rich in natural fats does not make you gain weight; on the contrary, it boosts fat burning. This is the secret of ketogenic nutrition. By consuming healthy fats and significantly reducing carbohydrate intake, one can achieve the desired weight loss and a vibrant sense of energy without feeling hungry. Suzanne Ryan lost 50 kg on the Keto diet within a year. Previously, she felt sluggish and unwell; now she is full of energy and joy for life. She leads a completely new life and wants to share her knowledge and experiences with as many people as possible. She lives with her husband and daughter near San Francisco. Features: 4-color, approximately 130 color illustrations.