Simply eat honestly

Nature has created the system of hunger and satiety to provide us well. Taste plays a key role in this. It can guide us to the nutrients we need, and our appetite can indicate which foods are good for us. Yet, despite all the discussions about proper nutrition, despite guides, dietary apps, and consultants, we struggle with uncertainty and overweight. After all, we actually sense what we need and what we don’t! Why don’t we listen to that? What holds us back is explored in this book. Maike Ehrlichmann advocates for self-determined eating and questions whether we should let others dictate what we eat.