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Simon & Schuster

Unleashing the Power of a Focused Mind

Meditation offers, among many other benefits, a method to achieve previously unimaginable levels of concentration. Author B. Alan Wallace has nearly thirty years of experience in attention-enhancing meditation, including a retreat he conducted under the guidance of the Dalai Lama. As an active participant in the highly regarded dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and "The Attention Revolution" is the definitive presentation of his knowledge.

After highlighting the negative effects that stem from our inability to focus, Wallace goes on to explore a systematic approach to meditation aimed at deepening our capacity for profound concentration. The result is an exciting, rewarding expedition of the mind that traces everything from confusion at the end of the path to the extraordinary clarity and power that accompany reaching the summit. Along the way, the author also offers interludes and complementary practices to cultivate love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

Actual product image The Attention Revolution (English, B. Alan Wallace, Daniel Goleman)

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