Sich ändern - statt ärgern

Who doesn't know this? Repetitive situations that make our lives difficult. People who push our "buttons" and drag us down with verbal attacks, cynicism, arrogance, accusations, envy, or complaints, leaving us with burdensome emotional states like self-doubt, worries, guilt, fears, or a lot of anger. Enough of that! This book shows the way out of these dilemmas. With a super effective method that demonstrates through inspiring dialogues how we can free ourselves from old patterns and conditioning in a relatable and practical way. More than that! How we can arm and protect ourselves, and how we can powerfully bring our self-confidence and best qualities back into our lives. It's time for a new update of the mind.