Do-In Entspannt und fit durch den Tag

Do-In strengthens the body, builds vitality, prevents illnesses, and dispels fatigue. You feel fresher and more alive afterward. Do-In promotes the flow of energy along the energy pathways and helps restore balance to both body and mind. This self-help program is easy to practice at any time and is very effective with regular practice. You only need a few minutes for yourself. Many exercises can be applied spontaneously whenever you need them, whether you feel tired or unmotivated, or if you notice tension at work. These small exercises are a great help in reducing tension and stiffness.