Shameless Healthy

Shameless Healthy – what is it?

For Nathalie Gleitman, it means a healthy, holistic lifestyle. Without shame. But with plenty of enjoyment. Above all, it’s about strengthening your body through self-love and mindfulness, and overcoming food intolerances. She demonstrates how this can work even in a stressful everyday life with over 120 recipes – including low-histamine, gluten-free, and lactose-free options – as well as numerous tips, practical meal plans, a well-being journal, and time-saving meal prep. Especially for mommies-to-be: the chapter Shameless Pregnant shares her personal experiences.

In her third cookbook, food blogger, author, and nutritionist Nathalie Gleitman encourages everyone to embrace their own healthy lifestyle, regardless of what the environment says.

It’s okay to eat healthily.

The book title says it all: Anything that feels good and brings joy is allowed. Enjoy without shame!.