Shadow Work - das Selbstliebe-Journal

Discover greater self-love through guided exercises in shadow work and journaling that help you heal old wounds, break harmful cycles, and accept all parts of yourself. Shadow work involves uncovering the personality traits within you that you unconsciously hide or reject, such as unwanted character traits or qualities suppressed in childhood, and bringing them into your awareness. It allows you to recognize, accept, and heal all parts of yourself, so you are no longer held back by emotional triggers, self-sabotaging behavior, and limiting beliefs.

Shadow work can be challenging, but the journey is rewarding. Step by step, you will uncover parts of yourself that have been hidden until now. You will learn to accept these parts and gain a better understanding of who you truly are. This process inevitably shines a light on the causes of deep emotional pain, invites profound healing, and creates more space for self-love.

In this journal, which emphasizes self-love, you will learn to connect with your inner child through exercises, reflections, loving self-care rituals, and plenty of journaling pages, allowing you to release shame, guilt, and fears, and to face the world as a whole, authentic self. This will enable you to heal old wounds, break harmful cycles, and accept all parts of yourself.