Wege in der Wintersonne

Paths in the Winter Sun: Autogenic Training in Travel Impressions. With picturesque descriptions of landscapes and cultural sites from various holiday destinations as well as Germany, this book offers the opportunity for relaxation and a break from the hectic everyday life through the integration of autogenic training. These travel narratives are suitable for reading alone or as stories to be read aloud, for both younger and older individuals, in all seasons and moods. They stimulate the imagination and enrich the flow of one's inner images. Immersing oneself in these travel impressions helps to temporarily detach the senses from the everyday world and achieve deeper tranquility. The rich imagery and the consciously employed elements of autogenic training contribute to reducing tension and stress almost playfully. It also serves as a reminder of the reader's own travels.