Name: Set Boundaries, Find Peace
Price: 17.5 CHF
Availability: InStock
ISBN: 9780349426952

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Hachette

The New York Times Bestseller

End the struggle, speak up for what you need, and experience the freedom to truly be yourself.

Healthy boundaries. We all know we should have them to achieve a balance between work and life, deal with toxic people, and enjoy enriching relationships with partners, friends, and family. But what do healthy boundaries really mean – and how can we successfully express our needs, say 'no', and be assertive without offending others?

Licensed counselor and sought-after relationship expert Nedra Glover Tawwab demystifies this complex topic for today's world. In an accessible and inclusive tone, "Set Boundaries, Find Peace" presents simple yet effective ways to establish healthy boundaries in all areas of life. Based on the latest research and proven practices of cognitive behavioral therapy, these techniques help us identify and express our needs clearly and unapologetically, while unraveling the underlying issues behind codependency, power struggles, anxiety, depression, burnout, and more.

Actual product image Set Boundaries, Find Peace (English, Nedra Glover Tawwab)

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