Self-Compassion, ein Weg den Alltag besser zu bewältigen

Self-compassion means, among other things, to show empathetic understanding and benevolent respect towards ourselves. Especially when we are confronted with our weaknesses and shortcomings. This positive attitude to life not only makes it easier for us to accept ourselves as we are, but can also act as a resilience factor in that everyday adversities are better accepted and therefore less stressful. The need to deal with one's own feelings with care includes an appropriate regulation of emotions, which means sustainable emotionally intelligent action. This empirical study describes the function of self-compassion in relation to the individual's coping with everyday life. Interesting side aspects are emotional intelligence, spirituality and religiousness. This book.