Self-Care in Zeiten der Trauer

A Book on Self-Care in Times of Grief

This beautiful book, written by freelance journalist Nneka M. Okona, focuses on the importance of keeping oneself and one’s mental well-being in mind during difficult times. When faced with loss or trauma, grief can often feel overwhelming. It can seem difficult, even impossible, to shift your attention to other things. However, this time is perfect for looking inward, nurturing oneself, tuning into personal needs, and consciously taking time to develop self-care. Here you will find 100 activities and suggestions designed to help you protect your mental health and look forward in a healthy way.

Guidance for useful activities: "Practicing saying no," "Naming feelings," "Accepting emotional support," and many more—each exercise is aimed at healing.

High-quality book: Featuring a hardcover, 128 pages in a subtle Japanese character design, it’s a striking addition to any shelf.

Competent and empathetic: With helpful tips, exercises, and ideas to restore the emotional balance of the soul.

Practical format: Fits well in any bag, providing inspiration even on the go.

Regardless of the circumstances, this book offers exactly the activities you need to reduce stress, stay calm, and even find small moments of joy during the toughest times.