Selbstvertrauen gewinnen

In this book, the psychologist Susan Jeffers develops an easy-to-implement program with which everyone can allow their fear to be admitted and gain self-confidence. Fear is something very commonplace. Everyone knows it: as fear of professional demands, of losing one's partner, of decisions, of a certain encounter or even in the form of nervousness. It becomes a problem when we let ourselves be blocked by it because we are afraid of fear. Susan Jeffers sees the root of this everyday fear above all in a lack of self-confidence. She shows how we can increase our self-confidence and achieve more openness, trust and joy of life.