Selbstvergebung durch Schuldkompetenz

The feeling of guilt is a heavy burden for those who feel guilty, but it is not easy to get rid of it, because guilt sometimes runs very deep. But what exactly is guilt, how does it arise and how can it be dealt with? The experienced psychotherapist Dr. Konrad Stauss addresses this question and shows, among other things, that guilt is felt individually, can be imagined or imposed. The burden of guilt can be removed through forgiveness, but if there is no one who can forgive you except yourself, it becomes difficult. The experience of guilt and its management are described against the background of the understanding of Judeo-Christian spirituality, the results of modern moral research, attachment research, neurobiological research and self-forgiveness research. From these foundations, concrete interventions are.