Selbstmanagement – ressourcenorientiert

Self-management can be extremely enjoyable when it consistently focuses on personal resources. The Zurich Resource Model (ZRM) is a well-tested and scientifically grounded method for the targeted development of action potentials. Both professionals and laypeople will find a wealth of current neuroscientific and psychological findings on personality development, resource activation, and self-regulation in the introductory theoretical section. These findings form the foundation for ZRM training and ensure a systematic and well-founded approach at all times.

For practitioners, the book provides a carefully developed manual in the training section for the successful implementation of ZRM trainings. The training process is described step by step. The impulse presentations, the working materials for training participants, and the instructions for group work are clearly documented.

In the 7th revised edition, all chapters have been updated; the theoretical section has been expanded with the latest neuroscientific perspectives, as well as current priming experiments and embodiment studies. The practical part highlights the increasingly relevant opportunities for online work with the ZRM, especially in light of the Corona crisis.