Selbsthypnose – Therapie in Eigenregie

Are you looking for change, development, good sleep, healing, and stable health? Do you want to be active and are you open to experimentation? Do you prefer to be independent and self-determined? And are you curious? Then you are in the right place!

The experienced psychotherapist Agnes Kaiser Rekkas demonstrates in this practical guide how you can mobilize your abilities, activate your resources, concentrate, develop ideas, experience self-efficacy, and strengthen your self-care through self-hypnosis. Practiced independently as an effective self-therapy, hypnosis holds immense potential. It offers individual and positive mental self-influence in a trance state. Personal resources are utilized, whether they are pleasant experiences, calming or invigorating images, or special skills, to support and overcome challenges, shift perspectives, and tackle issues such as conflicts, exams, difficult times, or acute or chronic physical impairments.

A clear theoretical introduction and numerous practical exercises that encourage reflection and experimentation make it easier to enter the world of self-hypnosis.