Selbsthypnose

Self-hypnosis is a highly effective method that can be learned by anyone. It helps people with various symptoms achieve remarkable improvements, even with long-lasting complaints, allowing them to lead a more self-determined and freer life. In a compassionate and easily understandable manner, Brian Alman and Peter Lambrou provide clear, step-by-step instructions on the fundamental approaches and exercises involved in self-hypnosis. Through illustrative case examples, they demonstrate how self-hypnosis can be tailored to specific complaints and goals. Alman and Lambrou have succeeded in creating an accessible specialist book for laypeople that can also be beneficially read by doctors, psychotherapists, and other psychosocial helpers.

The book covers topics including: migraines, panic attacks, teeth grinding, eczema, itching, phobias, back pain, allergies and asthma, childbirth preparation, pain management, smoking cessation, weight control, sleep disorders, and boosting self-confidence.