Selbsthilfe-Programm Lymphe

The lymphatic system helps to purify our body by removing harmful substances from the tissues. At the same time, lymphatic organs form the foundation of the immune system. To stimulate lymph flow, this guide combines a gentle form of massage, based on the key principles of lymphatic drainage, with breathing exercises, gymnastics, and yoga, as well as recommendations for healthy foods, body care, and healing herbs. From the variety of easily implementable and effective options, an individual exercise program can be created. Tailored to personal preferences, a specific application, such as for the prevention of lymph congestion or as part of a detox regimen, becomes easily achievable.