Selbsthilfe bei Tinnitus

Improved quality of life with tinnitus. The valuable tips and well-founded information in this self-help book show those affected by tinnitus how to actively confront their symptoms and significantly enhance their quality of life. The author is an ENT specialist with a focus on tinnitus and provides readers with proven tips for prevention, helpful methods for reducing tinnitus, and explains how to create a better daily life despite the annoying ear noises. He illustrates how small lifestyle changes – from diet to exercise to relaxation – can have a positive impact and offers tools to ensure greater well-being despite tinnitus. In addition to the compact medical overview of the possible causes of tinnitus in the book, the comprehensive catalog of measures is a special highlight. Those affected will quickly learn how to manage their ear noises and discover simple means to bring more quality of life back into their daily routine.