Selbsthilfe bei Depressionen

Today, we can talk about depression, and there are numerous ways to help oneself or actively support therapy. The author brings extensive experience in treating depressive moods and severe depression. She presents the most effective approaches here. All suggestions and exercises are designed for self-help. Worksheets for self-help outline a personal path out of depression. Current knowledge from depression research is conveyed in an easily understandable form. Readers will get to know themselves better with the help of this book and learn how to positively influence their feelings and moods. This self-help book offers depressed individuals ways to break free from the vicious cycle of despondency, self-devaluation, and withdrawal. It provides them with effective assistance.