Selbstakzeptanz und Selbststärke entwickeln. Mein Reinschreibbuch

This is a companion for people in difficult life situations. When something throws us off balance, good habits can be helpful. This book offers impulses and exercises for reflection, along with plenty of space for personal thoughts and notes. It is suitable for browsing through the pages every other day or once a week to pick up an impulse—whether it's taking a deep breath, coloring monsters, pondering metaphors, or noting an observation. This way, attention can be directed towards one's own resources, and more joy in life can be experienced in everyday situations.

From the content: What am I currently searching for? What do I need right now? What feels good to me at the moment? The exercises are sorted by current mood and work even on dark days. The journaling book can be used alongside therapy, for preparation and follow-up of therapy sessions, but also independently for self-care and empowerment.