Selbstakzeptanz-Schatzkiste für Therapie und Beratung

An accepting, loving approach to oneself promotes well-being and serves as a shield against psychological stress. This card set playfully invites individuals to embrace their wholeness, imperfection, and contradictions. The 120 card prompts encourage reflection, engagement, deeper self-reflection, and personal development. They open up discussions on the following topics: self-understanding, emotions and their regulation, relationship building, action and self-determination, thought culture, developmental goals, potentials, and motivation. The card set is suitable for both individual and group settings for adults and teenagers aged 16 and above. Example cards: It was a big mistake when I ... The dignity of aging lies for me in ... When do I enjoy being myself? If I could turn back time, then ... Who feels comfortable with me? Why?.