Selbst-Coaching

Increased stress and anxiety, as well as concerns about maintaining achieved standards, often lead people to take paths that ultimately make it more difficult for them to create a fulfilling value in their lives. Instead of acting, they often only react. This frequently results in a consequential chain of thought processes and circumstances that further complicate their existence. Often, this leads to a (psychologically) diminished quality of life that really doesn't have to be the case. In this book, you will find techniques that help you reduce paralyzing fears and worries, allowing you to live your life more consciously and thus more self-determined. The reactions of your body and how you perceive them also play an important role. This opens up unexpected possibilities for achieving changes that you may not have thought possible before.