Sei gut zu dir selbst und setze klare Grenzen

Setting clear boundaries is one of the most important pillars of conscious self-care. Only in this way can we create spaces amidst the ever-growing challenges of everyday life where we feel safe and truly ourselves. Jayne Hardy shows how to achieve this and what is essential in the process. She cleverly and humorously shares the best suggestions and tips for recognizing our own needs and defining what we are willing to tolerate and what we are not.

This motivational book is for more joy in life, self-love, and assertiveness. It includes lovingly illustrated worksheets for self-exploration (accessible in the e-book via a download link).

Features: 23 black and white illustrations.