Sei glücklich, nicht perfekt

Which woman wouldn't want the perfect body? Social media star Anja Zeidler, once an internationally sought-after fitness model, long pursued this ideal. However, she followed the wrong ideals and took unhealthy paths. Eating disorders, anabolic steroid abuse, and fitness addiction were the dark sides of her relentless self-optimization. After a mental breakdown, she began to question her life and realized that it is not perfection, but naturalness and self-love that are the keys to true happiness. The successful entrepreneur offers an honest, completely unfiltered look behind the scenes of the modeling, fitness, and influencer world, revealing how dangerous the beautiful facade can be. Based on her experiences in this industry, she shows you that being honest with yourself, believing in yourself, and not letting yourself be bent out of shape are essential for a successful and fulfilling life. She shares how to respond confidently to criticism and overcome self-doubt, how to learn to love your body and treat it mindfully, how to cultivate positive relationships and cope with breakups, how to set goals and achieve them – how to be happy without having to be perfect.