Sei du selbst, alle anderen gibt es schon

Almost all women have internalized thought and behavior patterns that are harmful to them. Due to upbringing and societal norms, they often feel the need to meet the expectations of others: to be particularly polite, to care for others, to be beautiful. Even successful women struggle with their self-worth and view their abilities and bodies through a lens of deficiency. But how can women shift their focus to their competencies, skills, and potential – to what they truly want? Psychologist and psychotherapist Ulrike Juchmann presents the best tools from her 25 years of work with women in her book. Her unique combination of mindfulness, work on belief systems, and body exercises helps to shed limiting expectations.

“A book full of fresh impulses for women who want to navigate their lives more freely. Psychologically grounded, Ulrike Juchmann shows how to achieve this mindfully and autonomously – to truly be who we are and want to be.”
Ulrike Scheuermann, Dipl. Psychologist and bestselling author

“Ulrike Juchmann offers a wealth of methods to finally break free from internalized thought and behavior patterns. An essential read for all women who wish to focus on what they want and can achieve.”
Marie Mannschatz, author and meditation teacher.