Sei dein eigener Therapeut

German, Seth J. Gillihan, 2018
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Product details

When people are plagued by anxiety or depression, they often see their reality through a distorted lens. Their thoughts, feelings, and behaviors spiral downward as a result. Cognitive Behavioral Therapy has proven to be the most effective means to combat this. Dr. Seth Gillihan has successfully applied it in his practice for years and has developed a step-by-step 7-week plan with an interactive workbook. The goal of this plan is to offer positive alternatives to thoughts, leading to new behaviors that help overcome anxiety and depression. With this toolkit, the reader will become their own therapist and will face daily challenges with confidence and strength.

Key specifications

topic
Personal development
Language
German
Author
Seth J. Gillihan
Year
2018
Number of pages
250
Book cover
Paperback

General information

Item number
7142257
Publisher
Börsenmedien
Category
Guidebooks
Release date
1.2.2018

Book properties

topic
Personal development
Language
German
Author
Seth J. Gillihan
Year
2018
Number of pages
250
Edition
2
Book cover
Paperback

Voluntary climate contribution

CO₂ emissions
0.59 kg
Climate contribution
CHF 0.11

Product dimensions

Height
237 mm
Width
192 mm
Weight
580 g
Thickness
0.02 m

Package dimensions

Length
23.30 cm
Width
18.60 cm
Height
1.50 cm
Weight
565 g

30-day right of return if unopened
No warranty

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How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

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  • Börsenmedien
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  • 1.Allegria
    0 %
  • 1.Another Me
    0 %
  • 1.Arbor
    0 %
  • 1.Aris
    0 %

Warranty case duration

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Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • Börsenmedien
    Not enough data
  • 1.Allen & Unwin
    0 %
  • 1.Alternatives
    0 %
  • 1.Arbor
    0 %
  • 1.BoatDriver
    0 %
Source: Digitec Galaxus