"Secrets of the Icewomen" is a guide that explores the positive effects of cold exposure and breathing techniques on health and well-being. Written by Isabelle Hof and Laura Hof, this book provides in-depth insights into how these practices can help balance hormones, promote health, and unlock inner potential. With a hardcover format and 272 pages, the work offers a comprehensive exploration of topics that will interest readers seeking alternative methods to enhance their quality of life. The authors combine scientific findings with practical applications to create an accessible and inspiring read. The book is written in English and is set to be published in 2025. It is aimed at anyone interested in self-help and personal development, looking for new ways to optimize their health and lead a more fulfilling life.
Language | English |
Author | Isabelle Hof, Laura Hof |
Number of pages | 272 |
Book cover | Hard cover |
topic | Life + Personality |
Year | 2025 |
Item number | 55045763 |
Publisher | Penguin Random House |
Category | Guidebooks |
Release date | 2.3.2025 |
topic | Life + Personality |
Language | English |
Author | Isabelle Hof, Laura Hof |
Year | 2025 |
Number of pages | 272 |
Book cover | Hard cover |
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