Mind Food

How can one sustainably protect their immune system? Most people first think of healthy nutrition, but even more important is the mental nourishment we are offered and consume. In times of radical changes and dividing societies, the danger of a poisoning of the mind is highly relevant. The growing dependence on social and mainstream media, up to censorship, highlights the diminishing separation between commercial interests and journalistic duty. The influence we are constantly exposed to is enormous, and it is becoming increasingly difficult to distinguish between manipulation and truth.

Dr. Ruediger Dahlke illustrates how the system of manipulation works using examples from the medical, pharmaceutical, and food industries, exposing the profiteers of fear. He shows us personal ways to confront this shadow of power and focus on healing mind food. With the help of exercises and meditations, he directs our gaze inward and helps develop holistic awareness.