Science of Strength Training

The book "Science of Strength Training" by Austin Current offers a comprehensive introduction to the world of strength training. It is aimed at readers who want to achieve their fitness goals, whether through weight loss, muscle building, or improving overall well-being. The work combines scientific insights with practical exercises and provides valuable information on the physiology of the body as well as the role of nutrition in the training process. Readers will find detailed instructions for over 33 exercises, including common mistakes and how to correct them. Additionally, various training plans are offered for different experience levels to allow for individual customization. This book is not only a guide for strength training but also a valuable resource for anyone looking to sustainably improve their health and fitness.