Schwimmen - Die 100 besten Übungen

Swimming better means swimming more efficiently. While good technique is the foundation of effective swimming, it is often difficult to isolate a technical problem when simply swimming laps. Errors in swimming movements can slow a swimmer's progress and, if left uncorrected for an extended period, can even lead to injuries. For these reasons, swimming drills are a fundamental component of training at all levels of the sport. Drills allow the swimmer to focus on just one aspect of a swimming movement. They enable specific and repetitive practice, provide immediate feedback, and help a swimmer maximize their efficiency while minimizing effort. In this book, Blythe Lucero has compiled the most effective swimming drills based on her extensive experience of over 25 years working with swimmers. The book is divided into sections corresponding to the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Each drill is explained step by step and illustrated with clear images. Drill feedback tables help swimmers identify their mistakes and make technical adjustments. Underwater and above-water photos serve as models for swimmers to emulate during practice.