Schwarz ärgern - aber richtig

Anyone who wants to quickly and effectively develop a psychosomatic illness needs this book. The primary focus is on gastrointestinal diseases—acquiring a stomach ulcer is usually achievable with little effort—followed by cardiovascular diseases, culminating in a heart attack, as well as pain and skin conditions like the ever-popular atopic dermatitis. Some readers may be surprised to discover that they are already following one or another piece of advice.

The main thing is that the reader does not start doing what the author strongly warns against if they wish to develop a psychosomatic disorder, namely reflecting on themselves, their needs, and their life. Of course, one can also read the book differently and try to do the opposite of the recommendations to avoid the development of the disorder. But that would be boring and would lead to a perfectly ordinary average life.