Schreiben als Selbstcoaching

You want to understand yourself better? Be a good companion and advisor to yourself? The key to this is offered by this book. A book that will make you sweat. Self-awareness and behavioral change are hard work. But it is worth it. If you want to get to know yourself, it's best to act like an explorer on a journey of discovery. Whether it's about decisions or the meaning of life, values or being mindful in the here and now, writing can be a valuable support for all these topics. Writing as self-coaching takes people, their development potential and self-management skills seriously and, because of a wide variety of topics, guarantees that everyone will find a place to start. What the reader best brings along: openness, curiosity and the willingness to engage in a self-experiment. A practical book with 123 writing exercises that.