Schmerzfrei und beweglich bis ins hohe Alter

Fit and vital into old age with the new comprehensive work by Liebscher & Bracht! Pain specialists and bestselling authors Dr. Petra Bracht and Roland Liebscher-Bracht show you how to stay active every day and prevent pain thanks to their groundbreaking method. Scientific insights into pain therapy, movement, nutrition, and relaxation are complemented by practical tips and the best self-help exercises for home. This way, you can turn back the biological clock and ensure that you remain pain-free, active, and mobile well into old age. Features: 4-color, with approximately 150 color photos and illustrations.