Schmerzen selbst behandeln mit BLACKROLL® - Kartenset

Neck tension, tennis elbow, sciatica, lumbago? Do something about it!

With the simple method developed by holistic pain expert Dr. rer. nat. Torsten Pfitzer in his standard work "Treating Pain Yourself with BLACKROLL®," you can successfully alleviate the most common complaints using the BLACKROLL® fascia roller and other tools. The practical box accompanying the book makes implementation even easier.

Booklet: Learn everything about causes and therapeutic foundations. 100 exercise cards: Choose from the cards that show step-by-step exercises and self-massage techniques to effectively treat complaints from head to toe. This way, your pain will quickly become a thing of the past!

With exercises for:
Migraine, CMD, neck pain, and cervical spine syndrome
Calcific shoulder, impingement, and frozen shoulder
Tennis elbow, golfer's elbow, and carpal tunnel syndrome
Pain in the upper back and between the shoulder blades, SI joint blockage, and lumbalgia
Pelvic tilt, hip pain, and piriformis syndrome
Knee pain, runner's knee, shin splints, calf, and Achilles tendon pain
Heel spur, hallux valgus, and plantar fasciitis.