Schmerzen selbst behandeln mit BLACKROLL®

Almost one in three adults in Germany suffers from back pain. But many other pain-related conditions, such as headaches, tennis elbow, sciatica, lumbago, or heel spurs, are also on the rise. The holistic pain expert Dr. rer. nat. Torsten Pfitzer has developed a simple method and over 100 exercises that allow those affected to successfully treat the most common complaints on their own using the BLACKROLL® and other fascia tools. He explains the causes of pain and discomfort, provides essential information on self-treatment, and demonstrates how to apply specific self-massage techniques with each exercise. Answers to the most common questions from patients are also provided, and case studies from the author's practice illustrate how self-treatment can positively influence the course of therapy. This book is a must-read for anyone who wants to take initiative and put an end to their pain.