Schluss mit Zähneknirschen

A guide from the perspective of those affected, combined with expert knowledge – the author has tested treatment methods for six years. Based on the latest research findings: A common thread throughout the book is the scientific guideline for the treatment of bruxism. Enough grinding! Headaches, tinnitus, vision disturbances, restless sleep: teeth grinding can significantly impact life, and the path to successful treatment can often be lengthy. Christian Koch knows this from personal experience. His multi-year odyssey led him to various doctors and therapists. However, no one connected his complaints or his excessively developed jaw muscles with teeth grinding. He eventually stumbled upon an explanation for his issues somewhat accidentally on the internet – and subsequently took his therapy into his own hands successfully.

At a glance: symptoms, causes, treatment options. In this guide, Christian Koch has not only shared his experiences and extensive research but also included interviews with experts from various fields, therapists, and developers of new aids. He explains how teeth grinding, teeth clenching, and jaw clenching occur, how to recognize a temporomandibular disorder (TMD), and why so many people are affected. He then presents possible causes and provides a comprehensive overview of treatment options, along with practical tips to alleviate complaints and pain.