Schliess Frieden mit deinem Körper!

KörperMUT is good for you. Beauty and an optimized outward appearance often symbolize success and fulfillment in life for many. However, Tanja Peters offers a completely different perspective on the body with her book. Courageously, she uses her own story to demonstrate that no matter what body you have in this life, it is worth making peace with it. When one succeeds in shedding the shame of personal shortcomings, it becomes possible to live fully and recognize that self-optimization is not the path to self-love. Instead, it obstructs the acceptance of the body and a loving relationship with one's own "shell." The book is moving, enlightening, and invites readers to train this perspective and finally make peace with their own body. It is filled with: • touching and courageous interviews with strong personalities, • practical exercises to integrate a loving view of one's own body into daily life, • the seven principles for more body courage, • thoughts, stories, and impulses that sustainably change the perspective on one's own body.