Schlank mit Brot

High Carb instead of Low Carb. With foolproof recipes from professional baker Axel Schmitt, bread lovers can enjoyably lose weight without having to give up carbohydrates. In a successful self-experiment, bread sommelier Axel Schmitt lost 10 kilos with the bread diet. Through a variety of recipes full of diversity and enjoyment, he demonstrates what bread and rolls can do, helping not only to improve one’s figure but also baking skills. Thanks to plenty of fiber, long-chain carbohydrates, and ingredients like vegetables and nuts, braided bread, pizza, and more become a secret weapon – ideas for every meal and suitable low-calorie spreads. With scientifically backed practical tips from nutrition specialist Dr. Bergmann.