Schlank im Schlaf

With "Slim While You Sleep," countless people have successfully and permanently lost weight. The foundational book by bestselling author Dr. Pape presents all the relevant scientific background information in a contemporary format. Easily implementable recipes for insulin-separating diets and tailored exercise programs make it easy to start a slim lifestyle. In the morning, you can enjoy a hearty carbohydrate breakfast, have a balanced mixed meal at lunch, and in the evening, you can indulge in protein-rich dishes. The key is to eat the right foods at the right time and to take longer breaks between meals. An active daily routine and plenty of sleep also ensure that the hormones in your body work diligently towards your dream figure. An app with a selection of recipes and the practical Slim While You Sleep alarm clock is included for free with the book.