Schlank an einem Tag - Das Kochbuch

Eat better, not less! Slim in just one day - is that a joke? Not at all. Patric Heizmann knows what he's talking about when he promises small steps with great success. A gentle start just one day a week serves as a guarantee for a long-term dietary change. On the "perfect day," this means eating according to the nutritional clock, increasing protein intake, using carbohydrates mindfully, incorporating healthy fats, engaging in short muscle training sessions, reducing stress, taking eating breaks, and enjoying food without constant hunger. Here, you'll find over 80 delicious, healthy recipe ideas, along with plenty of nutritional know-how and background information. Small psychological tricks help to identify unnecessary calorie bombs and promote more mindful eating. Everyone can create their favorites from Patric Heizmann's recipes, following the motto "Keep it simple. Eat better, not less.".