Schlaftagebuch

Good sleep is essential for health and well-being. This sleep diary helps you document your sleep behavior and analyze problems. By daily recording sleep quality and duration, as well as physical and mental complaints, you will recognize recurring patterns and can get to the root of your sleep issues. What behaviors are harming your sleep? What can you change? Numerous tips will assist you in optimizing your environment and developing evening and morning routines to sleep better and maximize your performance.