Schlafen wie ein Engel

Had another sleepless night? From the wrong mattress to electrosmog to circling thoughts - there are many possible causes. But so are solutions! Did you know, for example, that the position of the bed and a strong liver are crucial for the quality of sleep? Or that we can reduce stress and gently fall asleep with the help of colors and essential oils. Susanne Orrù-Benterbusch gives us a wealth of holistic tips and simple exercises with which everyone can put together their own personal sleep-good program. For a healthy, well-rested life full of energy!.