Schlafapnoe

Active against sleep apnea

Snoring is not just a nuisance; it can become dangerous for those affected when breathing stops during sleep. This condition is known as obstructive sleep apnea, which, alongside insomnia, is one of the most common sleep disorders. The cardiovascular system can suffer, and the brain may not receive enough oxygen. Possible consequences include high blood pressure, stroke, heart attack, diabetes, or dementia. Many sufferers do not notice their breathing pauses but complain of non-restorative sleep, even though they have slept for a sufficient duration.

Prof. Dr. Ingo Fietze, a well-known expert in sleep disorders and sleep apnea at Charité in Berlin, explains the symptoms and health risks, presents solutions and therapy options—from breathing masks to dental splints—and shows what you can do yourself to combat your sleep apnea. Healthy and full of energy through quiet, restorative sleep.