Schlaf gut! Einschlafgeschichten für Erwachsene. Mit Entspannungsübungen und Tipps für einen

We tell children a bedtime story when they can't fall asleep. But adults rarely indulge in the same treatment, instead often resorting to remote control, alcohol or medication when they have trouble falling asleep. The naturopath Anne-Charlotte Sangam now gives us grown-ups a wonderful means of finding relaxed sleep in the evening. Thirty contemplative stories that provide peace, comfort, and hope are complemented by tips for optimal sleeping conditions, as well as breathing and relaxation exercises that clear the mind of worries and make it ready for beautiful dreams.