Scheinfasten - das 5-Tage-Programm

The book "Scheinfasten - the 5-Day Program" by Dunja Rieber offers a structured approach to promoting health and fitness through targeted fasting methods. With a paperback cover and an appealing design, it is both practical and attractive. Over 120 pages, the guide provides valuable information and tips tailored to the needs of athletes and health-conscious individuals. The content is written in German and offers a comprehensive introduction to the topic of fasting, particularly in the context of athletics. Weighing 316 grams and with compact dimensions of 16 cm in width and 21.7 cm in height, the book is easy to handle and ideal for use at home or on the go. The program is designed to bring about positive lifestyle changes in just five days and to motivate readers to develop healthy habits. This work is a valuable companion for anyone looking to sustainably improve their fitness and well-being.