Schau gut auf dich
German, Dr Dr Tobias Conrad, Ursula Neubauer, 2019Only 1 item in stock at supplier
Product details
Healthy and strong through self-care
Many people feel that they are not getting enough. We all need more self-care. Stress, worries and everyday life torment us. Especially then it helps to take oneself seriously, to pay attention to oneself and to ask: Who am I in the core of my being, how do I want to live, speak and think?
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Self-care helps not only because it is pleasant and satisfying, but above all because it is healthy! The latest findings in psychology and medicine show that an enjoyable life has demonstrable positive physical effects. Even at the cellular level, it can be proven that a careful approach to oneself has physical effects.
This book puts the topic of self-care in a new light. With the help of the special programme Happy Ethics, it shows the physical effects of being good to oneself and why it is healthy to develop an individual ethic and to take oneself seriously.
Language | German |
Author | Dr Dr Tobias Conrad, Ursula Neubauer |
Number of pages | 168 |
Book cover | Paperback |
topic | Life + Personality |
Year | 2019 |
Item number | 35229396 |
Publisher | Goldegg |
Category | Guidebooks |
Release date | 25.10.2019 |
topic | Life + Personality |
Language | German |
Author | Dr Dr Tobias Conrad, Ursula Neubauer |
Year | 2019 |
Number of pages | 168 |
Edition | 1 |
Book cover | Paperback |
CO₂-Emission | |
Climate contribution |
Height | 216 mm |
Width | 142 mm |
Weight | 265 g |
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- 1.Albin Michel0 %
- 1.Anaconda0 %
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