Schattenarbeit

Author's Note
Debbie Ford studied psychology at John F. Kennedy University and worked as a teacher, counselor, and personal coach. As a member of the Chopra Center for Well Being in La Jolla, California, she helped thousands of people regain their self-esteem and emotional balance. Her insights into the structures of human personality are presented in her book "The Dark Side of the Light Chasers."

Back Cover
The shadow conceals our true strengths.

In addition to our light-filled aspects, our personality also includes the "shadow" - character traits that we do not want to acknowledge and therefore repress. However, it is only when we recognize and heal our shadow sides that we can experience satisfaction, inner balance, and deep well-being; only then can we truly become whole. Practical and vibrant, Debbie Ford encourages everyone to confront the abysses and fears of their own psyche.