Sauna

Saunas and steam baths are becoming increasingly popular around the world - and for good reason, as they not only offer people the opportunity to meet, socialise and clear their heads, but saunas also promote health by stimulating circulation, strengthening the immune system and promoting heart health. In addition to the positive effects on body and mind, the tradition of sauna bathing is full of stories and unique natural experiences. Journalist Emma O'Kelly has packaged this versatility and fascination into an inspiring book. With great charm, she reports on the origins of saunas, individual DIY saunas, rituals in different countries and the many health benefits of saunas. The whole thing is accompanied by impressive photographs of unusual saunas such as tent saunas or a horse trailer converted into a sauna. The combination of guidebook and illustrated book makes this book a great reference work for both passionate sauna-goers and beginners who want to intensify their sauna experience.