Sag Ja zum Nein sagen

Readers are guided step by step to consciously perceive and shape their boundaries with the outside world. Each module focuses on a specific theme: What does my boundary look like from the outside? What do others think of my boundaries, and much more. Exercises on the accompanying audio CD complete the training. This eight-week program can provide a new and effective path for individuals at risk of burnout, those who are highly sensitive to environmental influences, those who wish to handle stress more mindfully, and those who feel disconnected from themselves and as if they are being controlled by external forces. A ready-made program is available for therapists and coaches to help their clients learn to consciously distinguish between mindfulness, empathy, and compassion, and to develop a clear sense of boundaries. Each module is dedicated to a particular focus. A well-functioning enclosure of the inner world leads to greater mutual respect, well-being, and mindful interpersonal interactions. This book is aimed at anyone who wants to learn to set better boundaries, those who wish to treat themselves mindfully and others empathetically, as well as those who want to proactively guard against stress and burnout.